First Step Expeditions

WHAT DO WE EAT ON A HIKE IN PERU?

October 20, 2025

Peruvian cuisine is one of the most exciting and flavorful in the world—a delicious fusion of cultures and traditions. From Indigenous and Spanish influences to Asian and African touches, every dish tells a story. This rich blend of cultures has created some of the most unique and mouthwatering traditional Peruvian dishes that travelers from around the globe come to experience again and again.

During any of our Peru treks—whether you’re exploring the stunning Cordillera Huayhuash near Huaraz or any of our off-the-beaten path treks around Cusco—you’ll be treated to incredible meals prepared by our talented mountain chefs. Every dish is made with fresh, organic ingredients sourced from local markets, supporting farmers and families throughout the Andes.

We believe great adventures deserve great food. Think warm quinoa soup, colorful salads, grilled alpaca, and homemade desserts—all served at high-altitude campsites with breathtaking views. Every plate reflects the heart of Peruvian culture: color, flavor, and a deep connection to the land. Meals on the trail are more than just fuel. They’re part of the experience.

Joining one of our Peru trekking tours is more than an adventure; it’s a culinary experience made for foodies, by foodies. Each meal connects you to the mountains, the culture, and the people of Peru. Every flavor, from a spicy ají sauce to a soothing cup of coca tea, carries the essence of this incredible land.

Come taste Peru with us—where every trek is a feast for the senses and every bite becomes part of your story. The flavors will linger long after your journey ends.

Dietary restrictions?

Our Chef’s got your back! Just let us know when booking. We cater to vegetarians, gluten-free, lactose intolerance, pescatarian, vegans, and any food allergies.

Drinking water?

The water that we provide along the hike is well boiled and filtered twice. No need to gather water from the streams of rivers that may not be safe for you to drink. We provide you with plenty of water at each meal stop.

Snacks

Snacks are usually provided every day after breakfast (Quinoa bar, granola bar, apples, tangerines, prickly pears, Casino cookies, Bread with cheese, etc.).

And guess what? You will get Andean Happy hour every afternoon when you get to the last campsite of the day. What is Peruvian Happy Hour? Milo (hot chocolate drink), Coca tea, and the most important POP CORN. Get excited!

The Perfect Blend of Adventure and Comfort on Machu Picchu Tours

November 27, 2024

Embarking on a journey to Machu Picchu is a dream for many travelers. With First Step Expeditions, you can experience this iconic destination with the perfect balance of adventure and comfort. Our thoughtfully designed Machu Picchu tours ensure that every moment of your trip is unforgettable, from the breathtaking vistas to the personalized attention we provide.

Why Choose First Step Expeditions?

At First Step Expeditions, we believe that travel should be more than just a vacation—it should be a transformative experience. Our team of local experts has curated itineraries that combine cultural immersion, stunning landscapes, and comfortable accommodations. With our 5-day package, you’ll explore the wonders of the Sacred Valley, experience the vibrant city of Cusco, and enjoy the unparalleled magic of Machu Picchu.

A Journey of a Lifetime

Your adventure begins in Cusco, the historical heart of the Inca Empire. From here, our guides take you on a journey through the Sacred Valley, where you’ll visit local communities, ancient ruins, and bustling markets. The journey culminates with an awe-inspiring tour of Machu Picchu, where you’ll explore the ancient citadel with the guidance of our knowledgeable team.

Our Machu Picchu tours are designed to provide seamless transitions between exploration and relaxation. We handle all the logistics, so you can focus on enjoying the experience. Whether you’re hiking through lush landscapes or savoring local cuisine, every aspect of your trip is crafted to perfection.

Adventure Meets Comfort

Adventure doesn’t have to mean sacrificing comfort. That’s why our tours include cozy accommodations, delicious meals, and expert guides who ensure your safety and satisfaction. Our commitment to sustainable tourism means you’ll also support local communities and preserve the environment while enjoying your journey.

Book Your Machu Picchu Tour Today

With First Step Expeditions, you’re not just booking a tour—you’re creating memories that will last a lifetime. Whether you’re a seasoned adventurer or seeking a family-friendly vacation, our packages cater to all kinds of travelers.

Don’t miss the opportunity to explore one of the world’s most famous landmarks. Let First Step Expeditions guide you through an incredible journey on one of our expertly crafted Machu Picchu tours.

Explore the Sacred Valley: Full-Day Tour Experience with First Step Expeditions

October 28, 2024

The Sacred Valley of Peru is an essential destination for anyone exploring the rich heritage and natural beauty of the Andes. With First Step Expeditions, travelers have the chance to fully immerse themselves in the stunning landscapes and cultural treasures of this iconic region through a carefully curated full-day Sacred Valley tour. From ancient Incan ruins to vibrant local markets, this tour offers a captivating look into the heart of Peru’s history and traditions.

The journey begins with a morning departure from Cusco, where travelers are greeted by a professional guide from First Step Expeditions. The tour’s first stop is the town of Pisac, renowned for its impressive Incan ruins and bustling artisan market. Here, you’ll explore a vast archeological site that includes terraced hillsides, ceremonial structures, and a tranquil Inca cemetery—all against the backdrop of lush valley views. The Pisac market offers an opportunity to engage with local artisans and discover unique handmade crafts, textiles, and souvenirs.

As you continue through the Sacred valley tours, you’ll be surrounded by the dramatic scenery of towering mountains and verdant farmlands. The next major stop on the tour is Ollantaytambo, a town with a dual reputation as both a historical and cultural hub. Ollantaytambo’s massive stone terraces and fortress were originally constructed to protect the valley from invaders and now stand as a testament to Incan architectural genius. A visit here allows travelers to imagine the lives of those who once called this incredible place home.

First Step Expeditions ensures that every part of the Sacred valley tours is thoughtfully organized to provide both relaxation and discovery. After visiting the archaeological marvels, guests can enjoy a traditional Andean lunch at a local restaurant, savoring the region’s flavors and fresh, locally sourced ingredients.

Beyond the historical sites, the Sacred Valley is also a place of spiritual significance for the Incan people. As you walk through the ancient pathways and stand on hallowed ground, you’ll gain insight into the spiritual connection the Incas had with nature and the cosmos. With First Step Expeditions, this journey through Peru’s Sacred Valley becomes more than just a tour; it’s a chance to reconnect with a history that is alive in every stone and story.

Whether you’re an adventurer, history buff, or cultural enthusiast, the Sacred Valley full-day tour with First Step Expeditions offers an experience that stays with you long after you leave. Guided by expert local guides and enhanced by the stunning beauty of the Peruvian Andes, this tour showcases why the Sacred Valley is one of Peru’s most beloved treasures. Join First Step Expeditions for an unforgettable journey into the heart of the Incan empire and uncover the stories that make this region so extraordinary.