Destinations - First Step

Exploring Humantay Lake: A Highlight of the Salkantay Trek

January 26, 2025

This is one of Peru’s most breathtaking and adventurous journeys, leading hikers through dramatic landscapes, snow-capped peaks, and lush cloud forests before culminating at the awe-inspiring Machu Picchu. Among the many wonders encountered on this trek, Humantay Lake stands out as a jewel in the Andes and a favorite highlight for adventurers tackling the Salkantay route.

The Beauty of Humantay Lake

Nestled at an altitude of approximately 4,200 meters (13,780 feet) above sea level, Humantay Lake is a stunning glacial lagoon fed by the nearby Humantay Mountain, part of the Vilcabamba range. Its striking turquoise waters, contrasted by the rugged, snow-covered peaks surrounding it, create a scene straight out of a postcard. Visitors often describe the lake as one of the most serene and mesmerizing locations they’ve ever experienced.

The vibrant color of the water is the result of mineral deposits from the glaciers that feed the lake. Combined with the pristine natural setting, it’s no wonder this destination has become a must-see for trekkers and nature lovers alike.

A Rewarding Stop on the Salkantay Trek

For those on the Salkantay Trek with First Step Expeditions, the hike to Humantay Lake is typically included as an acclimatization activity on the first day. After leaving Cusco and beginning the trek, hikers arrive at Soraypampa, the base camp for the evening. From here, a two-hour round-trip hike leads to the lake.

The hike itself is moderately challenging due to the altitude, but the effort is well worth it. Along the way, trekkers are treated to spectacular views of the Andes, with wildflowers dotting the trail and the occasional sighting of native wildlife like llamas or condors. The gradual ascent builds anticipation until the turquoise lake finally comes into view, leaving visitors in awe of its natural beauty.

Activities at Humantay Lake

Humantay Lake offers more than just a photo opportunity. Upon arrival, hikers can take a moment to soak in the tranquil atmosphere, meditate, or reflect on their journey. For the spiritually inclined, the lake holds significance in Andean culture and is considered a sacred place by the local Quechua people. Some trekkers participate in traditional ceremonies led by local guides, giving thanks to the mountains and Pachamama (Mother Earth) for safe travels.

Photography enthusiasts will find Humantay Lake to be a dream, with every angle offering a new perspective of its beauty. Whether it’s capturing the still waters reflecting the towering peaks or the vibrant contrast of the lake against the surrounding greenery, the location is a paradise for shutterbugs.

Why Visit with First Step Expeditions?

Choosing First Step Expeditions for the Trek ensures that every moment of your journey is memorable and seamless. With knowledgeable guides, small group sizes, and a commitment to creating personalized experiences, you’ll not only witness the beauty of Humantay Lake but also gain a deeper understanding of its cultural and natural significance.

Whether you’re drawn to the adventure of the trek, the spiritual allure of the lake, or the chance to marvel at one of nature’s finest creations, the Salkantay Trek’s stop at Humantay Lake is an experience that will stay with you forever. Ready to explore Humantay Lake? Embark on the Trek with First Step Expeditions and discover the magic of this Andean treasure!

Altitude Tips for Your Rainbow Mountain Adventure in Peru

December 18, 2024

Rainbow Mountain, also known as Vinicunca, is a breathtaking destination in the Andes of Peru, renowned for its vibrant, multi-colored layers of mineral deposits. As stunning as the views are, the high altitude presents challenges that require proper preparation to make the most of your experience. Here are some essential altitude tips to ensure your adventure is as smooth and enjoyable as possible.

Acclimatize Before Your Trek
One of the most important steps to conquer the altitude is to give your body time to adjust. Spend at least two days in Cusco or similar high-altitude locations before heading to Rainbow Mountain. This helps minimize the risk of altitude sickness, ensuring you’re ready for the 5,200-meter (17,060-foot) elevation.
Stay Hydrated
Keeping hydrated is crucial at high altitudes. Drink plenty of water before and during your hike. Dehydration can worsen altitude sickness symptoms, so aim for at least two liters of water daily. Herbal teas, such as coca tea, are also popular remedies among locals for alleviating altitude effects.
Fuel Your Body Properly
Nutrition plays a key role in tackling high-altitude environments. Eat light but energy-rich meals before your trek. Foods high in carbohydrates, like quinoa, bread, and pasta, provide the necessary energy for your hike. Avoid heavy or greasy meals as they can be harder to digest at higher altitudes.
Take It Slow
When hiking at altitude, pacing yourself is vital. Rainbow Mountain’s steep trails can be challenging, so start slow and take breaks as needed. Listen to your body, and don’t push yourself too hard. Slow, steady progress will make the journey more enjoyable and less physically taxing.
Dress for Success
The weather on Rainbow Mountain can change rapidly. Layered clothing is essential to adapt to fluctuating temperatures, and don’t forget gloves, a hat, and sturdy hiking boots. Being prepared for both sun and cold will keep you comfortable throughout the hike.
Bring Altitude Remedies
Over-the-counter medications, like acetazolamide, can help alleviate symptoms of altitude sickness. Some travelers also carry oxygen canisters as a precaution. Consult with a healthcare professional before your trip to determine the best remedies for your needs.
Trust the Experts
For a seamless and safe experience, consider booking your trek with professional guides who know the terrain and can assist you if altitude challenges arise. First Step Expeditions offers expert-led tours that ensure you’re in capable hands during your Rainbow Mountain adventure.

By taking these precautions, you’ll be well-prepared to enjoy the stunning vistas and unique landscapes of Rainbow mountain tours Peru. Plan ahead, stay mindful of your health, and make your trek an unforgettable experience.

Explore the Sacred Valley: Full-Day Tour Experience with First Step Expeditions

October 28, 2024

The Sacred Valley of Peru is an essential destination for anyone exploring the rich heritage and natural beauty of the Andes. With First Step Expeditions, travelers have the chance to fully immerse themselves in the stunning landscapes and cultural treasures of this iconic region through a carefully curated full-day Sacred Valley tour. From ancient Incan ruins to vibrant local markets, this tour offers a captivating look into the heart of Peru’s history and traditions.

The journey begins with a morning departure from Cusco, where travelers are greeted by a professional guide from First Step Expeditions. The tour’s first stop is the town of Pisac, renowned for its impressive Incan ruins and bustling artisan market. Here, you’ll explore a vast archeological site that includes terraced hillsides, ceremonial structures, and a tranquil Inca cemetery—all against the backdrop of lush valley views. The Pisac market offers an opportunity to engage with local artisans and discover unique handmade crafts, textiles, and souvenirs.

As you continue through the Sacred valley tours, you’ll be surrounded by the dramatic scenery of towering mountains and verdant farmlands. The next major stop on the tour is Ollantaytambo, a town with a dual reputation as both a historical and cultural hub. Ollantaytambo’s massive stone terraces and fortress were originally constructed to protect the valley from invaders and now stand as a testament to Incan architectural genius. A visit here allows travelers to imagine the lives of those who once called this incredible place home.

First Step Expeditions ensures that every part of the Sacred valley tours is thoughtfully organized to provide both relaxation and discovery. After visiting the archaeological marvels, guests can enjoy a traditional Andean lunch at a local restaurant, savoring the region’s flavors and fresh, locally sourced ingredients.

Beyond the historical sites, the Sacred Valley is also a place of spiritual significance for the Incan people. As you walk through the ancient pathways and stand on hallowed ground, you’ll gain insight into the spiritual connection the Incas had with nature and the cosmos. With First Step Expeditions, this journey through Peru’s Sacred Valley becomes more than just a tour; it’s a chance to reconnect with a history that is alive in every stone and story.

Whether you’re an adventurer, history buff, or cultural enthusiast, the Sacred Valley full-day tour with First Step Expeditions offers an experience that stays with you long after you leave. Guided by expert local guides and enhanced by the stunning beauty of the Peruvian Andes, this tour showcases why the Sacred Valley is one of Peru’s most beloved treasures. Join First Step Expeditions for an unforgettable journey into the heart of the Incan empire and uncover the stories that make this region so extraordinary.

Discover Peru’s Stunning Rainbow Mountain with First Step Expeditions

October 6, 2024

Peru is a country renowned for its breathtaking landscapes and rich cultural heritage. Among its many natural wonders, the Rainbow Mountain (Vinicunca) stands out as one of the most extraordinary sights. Located in the Andes, this stunning mountain is covered in vibrant stripes of red, yellow, green, and blue, making it a must-see destination for adventurous travelers. If you’re looking for an unforgettable experience, First Step Expeditions offers expertly guided tours to Rainbow Mountain that will leave you awe-inspired.

The journey to Rainbow mountain tours Peru is a rewarding yet challenging hike. Standing at over 5,000 meters above sea level, the trek requires stamina and proper acclimatization, but the views at the top are worth every step. As you ascend, you’ll pass through traditional Andean villages, spot llamas and alpacas, and enjoy panoramic views of snow-capped peaks. The hike itself is about 10 kilometers (6.2 miles) and typically takes around three to four hours to reach the summit, depending on your pace.

First Step Expeditions ensures a seamless and memorable experience for all participants. With experienced local guides, you’ll learn about the geological history of the mountain and the cultural significance of the surrounding area. Our team also prioritizes safety and comfort, providing high-quality gear, transportation, and meals to make your trek as enjoyable as possible. We take pride in our sustainable tourism practices, respecting the local communities and environment throughout the journey.

Rainbow Mountain is not just a visual spectacle; it’s also a place of spiritual significance. For centuries, the Andean people have considered it sacred, and it’s not uncommon to see locals performing traditional rituals during your trek. With First Step Expeditions, you’ll have the opportunity to experience this side of Peruvian culture up close, adding a deeper layer of meaning to your adventure.

Choosing a Rainbow Mountain tour with First Step Expeditions means choosing a responsible, well-organized, and enriching travel experience. Our commitment to small group sizes ensures that you get personalized attention and can fully immerse yourself in the beauty of the Andes. Whether you’re an experienced hiker or a first-time visitor to Peru, our tours are designed to accommodate all levels of fitness, making this once-in-a-lifetime adventure accessible to everyone.

If you’re ready to explore one of Peru’s most colorful and iconic landmarks, book your Rainbow Mountain tour with First Step Expeditions today. Adventure awaits!