Hiking - First Step

Supporting Local Communities Along the Inca Trail to Machu Picchu

February 8, 2025

The journey through the ancient path leading to Machu Picchu is more than just an adventure—it’s an opportunity to engage with the rich cultural traditions and vibrant communities of the Andes. At First Step Expeditions, we are committed to fostering sustainable tourism that directly benefits the local people who make this legendary trek so unique. Our approach ensures that travelers contribute positively to the economic and cultural well-being of the region.

Empowering Local Communities

The villages along this renowned route rely heavily on tourism for their livelihood. By working closely with local porters, guides, chefs, and artisans, we ensure they receive fair wages and long-term job opportunities. Hiring from nearby communities allows us to create economic stability and provide families with a steady income, improving education, healthcare, and overall living conditions.

We are dedicated to ethical tourism practices, ensuring our team members work in fair conditions. This includes equipping them with proper gear, providing nutritious meals, and offering educational programs that help them advance their careers.

Preserving Cultural Traditions

The Andean communities surrounding this historic Inca trail have preserved traditions passed down for generations. At First Step Expeditions, we promote cultural exchange by integrating authentic experiences into our journeys. Travelers can learn about traditional weaving, participate in local ceremonies, and enjoy regional cuisine prepared with indigenous ingredients. These meaningful interactions help preserve Andean heritage while offering visitors an enriching experience.

Supporting local artisans is another key aspect of our mission. We encourage travelers to purchase handcrafted textiles, pottery, and other unique crafts directly from community members, ensuring their skills are recognized and passed down through future generations.

Environmental and Social Responsibility

Sustainability is at the heart of what we do. We are actively involved in conservation efforts to protect the trail and its surrounding ecosystems. Our eco-friendly initiatives include minimizing waste, using biodegradable products, and educating travelers on responsible trekking practices.

Additionally, we support social projects aimed at improving local schools and healthcare facilities. A portion of our earnings is dedicated to community initiatives such as providing school supplies, enhancing infrastructure, and promoting environmental awareness. Choosing First Step Expeditions means travelers contribute directly to these vital projects, making their journey more meaningful.

How You Can Make a Difference

If you’re planning to embark on this remarkable trek, there are simple ways you can support local communities:

Choose responsible tour operators like First Step Expeditions, who prioritize fair wages and ethical tourism.
Purchase local goods to support artisans and help preserve traditional crafts.
Respect local customs by learning about cultural traditions and engaging with community members thoughtfully.
Reduce your environmental impact by minimizing plastic use and following Leave No Trace principles.

Traveling with us means experiencing a breathtaking journey while making a lasting positive impact. Join us in supporting local communities and preserving the cultural and natural beauty of this extraordinary trail for future generations.

Exploring Humantay Lake: A Highlight of the Salkantay Trek

January 26, 2025

This is one of Peru’s most breathtaking and adventurous journeys, leading hikers through dramatic landscapes, snow-capped peaks, and lush cloud forests before culminating at the awe-inspiring Machu Picchu. Among the many wonders encountered on this trek, Humantay Lake stands out as a jewel in the Andes and a favorite highlight for adventurers tackling the Salkantay route.

The Beauty of Humantay Lake

Nestled at an altitude of approximately 4,200 meters (13,780 feet) above sea level, Humantay Lake is a stunning glacial lagoon fed by the nearby Humantay Mountain, part of the Vilcabamba range. Its striking turquoise waters, contrasted by the rugged, snow-covered peaks surrounding it, create a scene straight out of a postcard. Visitors often describe the lake as one of the most serene and mesmerizing locations they’ve ever experienced.

The vibrant color of the water is the result of mineral deposits from the glaciers that feed the lake. Combined with the pristine natural setting, it’s no wonder this destination has become a must-see for trekkers and nature lovers alike.

A Rewarding Stop on the Salkantay Trek

For those on the Salkantay Trek with First Step Expeditions, the hike to Humantay Lake is typically included as an acclimatization activity on the first day. After leaving Cusco and beginning the trek, hikers arrive at Soraypampa, the base camp for the evening. From here, a two-hour round-trip hike leads to the lake.

The hike itself is moderately challenging due to the altitude, but the effort is well worth it. Along the way, trekkers are treated to spectacular views of the Andes, with wildflowers dotting the trail and the occasional sighting of native wildlife like llamas or condors. The gradual ascent builds anticipation until the turquoise lake finally comes into view, leaving visitors in awe of its natural beauty.

Activities at Humantay Lake

Humantay Lake offers more than just a photo opportunity. Upon arrival, hikers can take a moment to soak in the tranquil atmosphere, meditate, or reflect on their journey. For the spiritually inclined, the lake holds significance in Andean culture and is considered a sacred place by the local Quechua people. Some trekkers participate in traditional ceremonies led by local guides, giving thanks to the mountains and Pachamama (Mother Earth) for safe travels.

Photography enthusiasts will find Humantay Lake to be a dream, with every angle offering a new perspective of its beauty. Whether it’s capturing the still waters reflecting the towering peaks or the vibrant contrast of the lake against the surrounding greenery, the location is a paradise for shutterbugs.

Why Visit with First Step Expeditions?

Choosing First Step Expeditions for the Trek ensures that every moment of your journey is memorable and seamless. With knowledgeable guides, small group sizes, and a commitment to creating personalized experiences, you’ll not only witness the beauty of Humantay Lake but also gain a deeper understanding of its cultural and natural significance.

Whether you’re drawn to the adventure of the trek, the spiritual allure of the lake, or the chance to marvel at one of nature’s finest creations, the Salkantay Trek’s stop at Humantay Lake is an experience that will stay with you forever. Ready to explore Humantay Lake? Embark on the Trek with First Step Expeditions and discover the magic of this Andean treasure!

A Day in the Life: Exploring Sacred Valley Tours with First Step Expeditions

January 10, 2025

Nestled in the heart of Peru’s Andean highlands, the Sacred Valley offers a blend of natural beauty, cultural heritage, and ancient mysteries. For travelers seeking an immersive experience, First Step Expeditions presents the perfect opportunity to explore this breathtaking region in just one day. With expert guides, seamless logistics, and a commitment to quality, our Sacred Valley tours are designed to leave you with memories that last a lifetime.

Morning Adventures: Pisac Market and Archaeological Site

Your journey begins with a convenient hotel pick-up as the morning sun rises over the majestic Andes. The first stop is the vibrant Pisac Market, where local artisans display their handcrafted textiles, ceramics, and jewelry. Strolling through the market, you’ll have the chance to interact with locals, learn about their craft, and even take home a unique souvenir.

After soaking in the colors and culture, it’s time to head to the Pisac Archaeological Site, perched high above the valley. This ancient Incan fortress boasts terraced hillsides, ceremonial areas, and panoramic views of the valley below. Our experienced guides bring history to life, sharing stories about Incan engineering and the site’s significance in the empire’s agricultural practices.

A Midday Feast in Urubamba

As the morning’s adventures come to a close, we make our way to Urubamba, the heart of the Sacred Valley. Here, you’ll enjoy a delicious buffet lunch featuring local flavors and ingredients. From quinoa salads to roasted meats and freshly prepared vegetables, the meal is a culinary journey through Peru’s rich gastronomy.

This midday break also provides a chance to relax and prepare for the exciting afternoon ahead.

Afternoon Exploration: Ollantaytambo and Chinchero

The afternoon takes you to the iconic Ollantaytambo Fortress, a masterpiece of Incan architecture. This site served as both a military stronghold and a ceremonial center. As you climb the stone terraces, you’ll marvel at the intricate stonework and learn about the strategic importance of this location during the Spanish conquest.

Next, we journey to the charming town of Chinchero, often referred to as the “birthplace of the rainbow.” Famous for its vibrant weaving traditions, Chinchero is home to a community of skilled artisans who demonstrate the ancient techniques of dyeing and weaving. Here, you’ll gain a deeper appreciation for the cultural heritage that continues to thrive in the Sacred Valley.

The Perfect Conclusion to a Perfect Day

As the sun sets over the Andes, your Sacred Valley with First Step Expeditions comes to an end. Our comfortable transportation ensures a relaxing ride back to your hotel, leaving you with plenty of time to reflect on the day’s adventures.

Whether you’re a history buff, a culture enthusiast, or simply a lover of natural beauty, the Sacred Valley offers something for everyone. At First Step Expeditions, we’re proud to craft experiences that go beyond sightseeing, giving you a genuine connection to Peru’s rich heritage.

Book your Sacred Valley tour today and take the first step towards an unforgettable journey!

Memorable Moments from the Salkantay Trek with First Step Expeditions

January 1, 2025

The Salkantay Trek is one of the most breathtaking adventures in Peru, and with First Step Expeditions, it becomes an unforgettable experience. This alternative route to Machu Picchu offers diverse landscapes, rich cultural interactions, and thrilling challenges, making it a perfect choice for those seeking a mix of natural beauty and authentic Peruvian culture.

Day 1: Embracing the Journey

The adventure begins with an early start, leaving Cusco behind and heading to the trailhead. The initial trek takes you through lush valleys framed by towering Andean peaks. This day is all about acclimatizing, taking in the scenery, and connecting with your fellow trekkers. The standout moment? Watching the majestic Salkantay Mountain, its snow-capped peak gleaming against the azure sky.

The evening is spent at the campsite, where First Step Expeditions ensures your comfort with delicious meals prepared by skilled cooks. Gather around the campfire to share stories and prepare for the challenge ahead.

Day 2: Conquering Salkantay Pass

Day two is the most challenging yet rewarding part of the trek. The ascent to the Salkantay Pass at 4,650 meters (15,255 feet) is a test of endurance, but the panoramic views from the top are worth every step. Surrounded by the rugged Andean peaks, you’ll feel a sense of accomplishment like no other.

First Step Expeditions’ knowledgeable guides ensure a safe and enjoyable climb, offering insights into the area’s history, geography, and culture. Once you’ve conquered the pass, the descent takes you into a completely different world—lush cloud forests brimming with vibrant flora and fauna.

Day 3: Into the Cloud Forest

As you descend further into the cloud forest, the landscape transforms into a verdant paradise filled with cascading waterfalls, exotic birds, and vibrant orchids. This is the perfect day to connect with nature and take in the serene beauty of Peru’s lesser-known treasures.

The highlight of this day? Visiting a local coffee plantation. Here, you can learn about traditional coffee production methods and even sample freshly brewed Peruvian coffee—a truly unique and immersive experience.

Day 4: First Glimpse of Machu Picchu

The excitement builds as the trek leads you closer to the famed Machu Picchu. You’ll traverse ancient Inca trails and cross suspension bridges while marveling at the dramatic landscapes. The journey concludes with a scenic train ride to Aguas Calientes, where you’ll rest in anticipation of the grand finale.

Day 5: The Majestic Machu Picchu

The trek culminates with a guided tour of Machu Picchu, the crown jewel of Inca civilization. First Step Expeditions’ guides bring the site to life, sharing fascinating stories about its history and architecture. After days of trekking, standing amidst these iconic ruins is an emotional and awe-inspiring moment.

Why Choose First Step Expeditions?

First Step Expeditions combines expert guides, exceptional service, and a commitment to sustainable tourism to make your Salkantay Trek unforgettable. From carefully planned itineraries to personalized care, they ensure every traveler feels valued and inspired.

Embark on the Salkantay Trek with First Step Expeditions and create memories that will last a lifetime. Visit our Salkantay Trek page to start planning your adventure today!

Altitude Tips for Your Rainbow Mountain Adventure in Peru

December 18, 2024

Rainbow Mountain, also known as Vinicunca, is a breathtaking destination in the Andes of Peru, renowned for its vibrant, multi-colored layers of mineral deposits. As stunning as the views are, the high altitude presents challenges that require proper preparation to make the most of your experience. Here are some essential altitude tips to ensure your adventure is as smooth and enjoyable as possible.

Acclimatize Before Your Trek
One of the most important steps to conquer the altitude is to give your body time to adjust. Spend at least two days in Cusco or similar high-altitude locations before heading to Rainbow Mountain. This helps minimize the risk of altitude sickness, ensuring you’re ready for the 5,200-meter (17,060-foot) elevation.
Stay Hydrated
Keeping hydrated is crucial at high altitudes. Drink plenty of water before and during your hike. Dehydration can worsen altitude sickness symptoms, so aim for at least two liters of water daily. Herbal teas, such as coca tea, are also popular remedies among locals for alleviating altitude effects.
Fuel Your Body Properly
Nutrition plays a key role in tackling high-altitude environments. Eat light but energy-rich meals before your trek. Foods high in carbohydrates, like quinoa, bread, and pasta, provide the necessary energy for your hike. Avoid heavy or greasy meals as they can be harder to digest at higher altitudes.
Take It Slow
When hiking at altitude, pacing yourself is vital. Rainbow Mountain’s steep trails can be challenging, so start slow and take breaks as needed. Listen to your body, and don’t push yourself too hard. Slow, steady progress will make the journey more enjoyable and less physically taxing.
Dress for Success
The weather on Rainbow Mountain can change rapidly. Layered clothing is essential to adapt to fluctuating temperatures, and don’t forget gloves, a hat, and sturdy hiking boots. Being prepared for both sun and cold will keep you comfortable throughout the hike.
Bring Altitude Remedies
Over-the-counter medications, like acetazolamide, can help alleviate symptoms of altitude sickness. Some travelers also carry oxygen canisters as a precaution. Consult with a healthcare professional before your trip to determine the best remedies for your needs.
Trust the Experts
For a seamless and safe experience, consider booking your trek with professional guides who know the terrain and can assist you if altitude challenges arise. First Step Expeditions offers expert-led tours that ensure you’re in capable hands during your Rainbow Mountain adventure.

By taking these precautions, you’ll be well-prepared to enjoy the stunning vistas and unique landscapes of Rainbow mountain tours Peru. Plan ahead, stay mindful of your health, and make your trek an unforgettable experience.

How First Step Expeditions Ensures a Sustainable Inca Trail to Machu Picchu Experience

November 27, 2024

The Inca Trail to Machu Picchu is more than just a trek; it is a journey through history, culture, and nature. First Step Expeditions takes pride in offering sustainable tours that honor the legacy of this ancient pathway while preserving its natural beauty for future generations. Here’s how we ensure an eco-conscious and culturally respectful experience for every traveler.

Commitment to Environmental Preservation
First Step Expeditions minimizes the environmental impact of our tours through eco-friendly practices. Our team follows strict “leave no trace” principles, ensuring the trail remains pristine. Waste management is a top priority, with every piece of garbage packed out and responsibly disposed of. Additionally, we utilize reusable materials wherever possible, reducing single-use plastic waste.
Supporting Local Communities
A sustainable Inca Trail to Machu Picchu experience involves uplifting the communities that make the journey possible. First Step Expeditions partners with local artisans, farmers, and porters, ensuring fair wages and ethical working conditions. By sourcing supplies locally, we contribute to the economic growth of nearby communities and create authentic cultural exchanges for our guests.
Ethical Trekking Practices
The wellbeing of our porters and guides is a cornerstone of First Step Expeditions’ philosophy. Our porters are provided with proper gear, nutritious meals, and equitable compensation. This ensures their safety, comfort, and motivation as they accompany travelers on this remarkable journey.
Education and Awareness
Sustainability begins with awareness. During our Inca Trail tours, First Step Expeditions educates travelers about the rich history of the Inca civilization and the significance of preserving their cultural heritage. Guests also learn about the unique flora and fauna of the region, fostering a deeper appreciation for the environment.
Responsible Tourism Certification
As part of our commitment to sustainability, First Step Expeditions adheres to global responsible tourism standards. We continuously evaluate and improve our practices to ensure our tours align with conservation goals and community support.

Why Choose First Step Expeditions for Your Inca Trail Adventure?
Embarking on the Inca Trail to Machu Picchu with First Step Expeditions guarantees more than just breathtaking views and ancient ruins. It ensures you’re making a positive impact. By choosing us, you contribute to the protection of the environment and the empowerment of local communities while enjoying a seamless and memorable adventure.

Book your sustainable journey on the iconic Inca Trail to Machu Picchu with First Step Expeditions today and experience the harmony of responsible tourism and cultural immersion.

Explore the Sacred Valley: Full-Day Tour Experience with First Step Expeditions

October 28, 2024

The Sacred Valley of Peru is an essential destination for anyone exploring the rich heritage and natural beauty of the Andes. With First Step Expeditions, travelers have the chance to fully immerse themselves in the stunning landscapes and cultural treasures of this iconic region through a carefully curated full-day Sacred Valley tour. From ancient Incan ruins to vibrant local markets, this tour offers a captivating look into the heart of Peru’s history and traditions.

The journey begins with a morning departure from Cusco, where travelers are greeted by a professional guide from First Step Expeditions. The tour’s first stop is the town of Pisac, renowned for its impressive Incan ruins and bustling artisan market. Here, you’ll explore a vast archeological site that includes terraced hillsides, ceremonial structures, and a tranquil Inca cemetery—all against the backdrop of lush valley views. The Pisac market offers an opportunity to engage with local artisans and discover unique handmade crafts, textiles, and souvenirs.

As you continue through the Sacred valley tours, you’ll be surrounded by the dramatic scenery of towering mountains and verdant farmlands. The next major stop on the tour is Ollantaytambo, a town with a dual reputation as both a historical and cultural hub. Ollantaytambo’s massive stone terraces and fortress were originally constructed to protect the valley from invaders and now stand as a testament to Incan architectural genius. A visit here allows travelers to imagine the lives of those who once called this incredible place home.

First Step Expeditions ensures that every part of the Sacred valley tours is thoughtfully organized to provide both relaxation and discovery. After visiting the archaeological marvels, guests can enjoy a traditional Andean lunch at a local restaurant, savoring the region’s flavors and fresh, locally sourced ingredients.

Beyond the historical sites, the Sacred Valley is also a place of spiritual significance for the Incan people. As you walk through the ancient pathways and stand on hallowed ground, you’ll gain insight into the spiritual connection the Incas had with nature and the cosmos. With First Step Expeditions, this journey through Peru’s Sacred Valley becomes more than just a tour; it’s a chance to reconnect with a history that is alive in every stone and story.

Whether you’re an adventurer, history buff, or cultural enthusiast, the Sacred Valley full-day tour with First Step Expeditions offers an experience that stays with you long after you leave. Guided by expert local guides and enhanced by the stunning beauty of the Peruvian Andes, this tour showcases why the Sacred Valley is one of Peru’s most beloved treasures. Join First Step Expeditions for an unforgettable journey into the heart of the Incan empire and uncover the stories that make this region so extraordinary.

Explore the Rich History and Beauty of Machu Picchu Tours with First Step Expeditions

October 18, 2024

Machu Picchu, the renowned UNESCO World Heritage site, draws thousands of visitors each year, captivated by its breathtaking views and ancient history. Embarking on a Machu Picchu tour with First Step Expeditions offers travelers an immersive experience through the heart of Inca civilization.

With First Step Expeditions, you’ll be guided by experienced local experts who provide deep insights into the culture and significance of this iconic site. Whether you’re an avid hiker or looking for a more relaxed experience, their tours cater to various preferences. You can opt for the classic Inca Trail or one of the alternative routes like the Salkantay Trek. No matter which path you choose, the journey to Machu Picchu is filled with awe-inspiring landscapes, from towering peaks to lush cloud forests.

One of the highlights of the Machu Picchu tours is the chance to see the ancient citadel up close. As you walk among the stone terraces and learn about the intricate architecture, you’ll feel the echoes of the past. Your guide will take you through important landmarks such as the Temple of the Sun, the Intihuatana stone, and the House of the High Priest. These sites reveal the deep connection between the Incas and their surrounding natural environment.

The experience doesn’t end at Machu Picchu Tours. First Step Expeditions ensures that your journey is comfortable and memorable. Their packages often include visits to other significant sites in the Sacred Valley, where you’ll witness more of Peru’s rich heritage. The small group sizes guarantee personalized attention, making your trip even more special.

What sets First Step Expeditions apart is their commitment to sustainable tourism. They work closely with local communities, ensuring that the benefits of tourism are shared equitably. By choosing them, you not only experience the beauty of Peru but also contribute to preserving its culture and environment.

If you’ve been dreaming of visiting Machu Picchu, now is the time to make it a reality. With First Step Expeditions, your adventure through one of the world’s most iconic destinations will be unforgettable. Whether you’re traveling solo or with family, this is a journey that promises to leave a lasting impression.